MICROPURE CREATINE Monohydrate

UNIQUE POINTS:

• Smaller particle size ensures quicker digestion and faster utilisation.
• 20 times more surface area for greater uptake in to the bloodstream.
• Fast gains in strength and muscle size.
• Extensively researched.
• Helps prevent muscle tissue breakdown.

BENEFITS:

Creatine is a compound that is naturally produced by our bodies to supply the necessary energy to our muscles.

Creatine is produced by the liver and then taken to the muscle cells by the blood where it is converted to Creatine phosphate. Our bodies usually produce about 2 grams of Creatine per day. Creatine is used to boost strength levels, enhance gains in muscle size and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise.

By supplementing with Creatine, an athlete can increase their muscle Creatine levels and thereby produce more energy.

The key reason to Creatine's popularity during the last few years is that Athlete's are discovering that they can sprint faster, lift more and jump higher using Creatine monohydrate. In addition to giving athletes more strength for short duration's of time, Creatine also acts as a cell volumiser, similar to Glutamine.

Creatine monohydrate is one of the most extensively studied and tested sports supplements ever! Most of the studies done point to the same thing: Creatine supplementation leads to increases in size, strength and performance.

INGREDIENTS:

100% Pure Pharmaceutical Grade Micropure™ Creatine Monohydrate

ADMINISTRATION:

Add to your favourite beverage.
Loading -5g four times per day for 5 consecutive days.
Maintenance - 2.5g per day.
2.5ml scoop enclosed. 1 level scoop provides 2.5g of Creatine.

ADDITIONAL INFORMATION:

Larger packs available. Please e mail or call with your requirements and save.

Creatine and Caffeine
Taking large doses of caffeine (5 mg per kg body weight per day) cancels the ergogenic (performance enhancing) effect of creatine. Smaller amounts of caffeine (for example, 1–2 cups of coffee), on the other hand, do not seem to have an adverse impact on the effects of creatine.